Get-to-know PSYCHEDELIC BREATH® Journey – Online
Wednesday 30th of August
“Connect to your spirit animal”
8 – 9:30 pm
Due to the intensity of this breathwork practice, it is not recommended under certain circumstances (contraindications):
- Cardiovascular issues or high blood pressure
- Anxiety disorders or clinical psychosis
- Recent surgeries or upper body bone fractures
- High intraocular pressure or retinal detachment
By booking, you confirm that none of the above conditions apply to you.
PSYCHEDELIC BREATH® can have a liberating and profound effect. The experience naturally varies from person to person and depends on the intensity of the breathing. Additionally, your daily and physical condition also play a role.
You may experience the following effects:
- Expanded perception
- Meditative state of consciousness
- Intense connection with music
- Heightened sense of well-being
- Profound relaxation
- Release of blockages
- Connection to your subconscious
- Insights and realizations
- Quietening of thoughts and a deep state of relaxation
- And so much more
You can look forward to a complete reset for your body and mind.
This is what the structure of an online breath journey looks like:
- Arrival & Welcome
- Introduction to the Magic of Breathing (including information on effects & science)
- 10 cycles of PSYCHEDELIC BREATH®
- Cool Down
I will guide the breathwork journey in English or German. You can find the language specified in the schedule above.
For your online breath journey, you will need:
- A quiet space where you can be as undisturbed as possible during the breath journey.
- A stable internet connection.
- A blanket or cushion for sitting comfortably.
- Another blanket to keep yourself warm.
- Headphones or high-quality speakers for the best audio experience.
- A phone holder or tablet so that I can see you on the camera.
- Optional: essential oils, sage, Palo Santo for additional ambiance.
- Please avoid heavy meals 1.5 hours before the journey.
Note: Make sure to have these items ready before the online breath journey to ensure a smooth and enjoyable experience.
90 minute breathwork journey with electronic music
Are you ready for PSYCHEDELIC BREATH®?
This powerful and dynamic breathing technique will give you access to higher states of consciousness.
The experience works on 3 levels
- Physical – Enhances well-being and health
- Emotional – Higher spirit, fewer anxious thoughts
- Spiritual – Mindfulness and awareness
This 90-minute breath journey will immerse you in a deep meditative state of bliss.
You don’t need any prior breathing or meditation experience; I will guide you step by step. You can relax and let me guide you.
PSYCHEDELIC BREATH® is a powerful breathwork practice that is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing). By purchasing a ticket you confirm that you are healthy.
As the organizer, I am obligated to provide you with the following notice: Your participation in this event is voluntary and at your own risk. By attending, you expressly waive any and all claims, of any nature, against the organizers. Please also ensure that you have read and understood the contraindications.
Hemma – This sound, your dedication, your joy… You have deeply touched me! I thank you from the bottom of my heart ♥️
Wow, what an incredible experience! Hemma transported me to other dimensions with her voice and music selection! I could have kept breathing like this forever. I’m already looking forward to the next time!
Thank you for this amazing space. At first, it was a new breathing exercise for me, and it took me 3-4 tries to get into it. But afterwards, it was just mind-blowingly awesome. My mind, my body, everything felt so energized. I actually felt like my body was whispering to me… I’m looking forward to more Breathwork with you! And I must say, I also love THE MUSIC!!
I thoroughly enjoyed Hemma’s psychedelic breath journey. I didn’t expect to experience such moments of bliss and mental calmness that kicked in immediately and lasted throughout the entire day and the next. I will definitely participate in the next sessions.
I loved the dedication with which Hemma prepared the workshop down to the smallest detail. The setup was chosen with love. The way Hemma guided the session with her firm yet gentle voice was very nurturing and always provided guidance. I feel almost reborn.