Lasting Change through Breathwork
Breathwork doesn't just change how you feel — it changes how you shape your reality. "The breath is the fastest way to sustainably transform your wellbeing."
- Hemma Marenzi
Why Breathwork? Lasting change begins where words no longer reach
Breathwork is a body-based method that uses the breath as a direct gateway to the nervous system, supporting the natural regulation of physical, emotional and mental processes. Through consciously guided breathing exercises, the system can step out of tension, inner restlessness and ingrained reaction patterns and return to balance. At the same time, a deeper understanding of conscious and unconscious beliefs as well as one's own needs begins to emerge. Breathwork can help you cultivate greater inner calm, clarity, ease and connection with yourself.
On a physical level, regular breathwork can promote the body's oxygen supply, regeneration and resilience. Positive effects are frequently observed in areas such as sleep quality, heart rate variability (HRV), energy levels, concentration and a healthier relationship with stress. In addition, breathwork can support the immune system, stimulate the body's natural regeneration and detoxification processes and contribute to an overall greater sense of physical wellbeing.
What Breathwork achieves
Breathwork reaches where conventional methods often cannot.
The breath doesn't just change how you feel — it also changes how you think, act and experience life.
Nervous System & Regulation
Breathwork supports the body in stepping out of chronic tension. The breath has a regulating effect on the autonomic nervous system and can help sustainably reduce states of stress.
Emotional Level
Unprocessed experiences and stored emotional patterns can begin to release. Breathwork creates a safe space to consciously experience and integrate inner processes.
Mental Clarity
Inner calm arises not through control, but through regulation. When the body relaxes, the mind follows — clarity, focus and new perspectives become possible.
Breathwork Formats
Different ways of working with the breath — tailored to your goals, personal focus and individual situation
Aroma Breathwork Essential Oils | Gentle Regulation | Grounding
This format combines different breathing techniques with the targeted use of therapeutically effective essential oils. The plant extracts accompany the experience on a physical and emotional level and support a deeper letting go and self-awareness. The result is a nurturing and finely tuned breathwork journey that connects body, mind and both conscious and unconscious experience.
This format is offered as a group session.
PSYCHEDELIC BREATH® Expanded Awareness | Emotional Balance | Deep Relaxation
PSYCHEDELIC BREATH® combines dynamic breathing with electronic music and essential oils into a modern, intense and deeply moving experience. The combination of breath, aroma, beats and neuroscience can open access to expanded states of consciousness, enabling new perspectives, emotional clarity and creative impulses. An experience that moves, connects and can resonate long after.
This format is available as a group session as well as a 1:1 session.
Conscious Connected Breathwork Transformation | Realignment | Personal Development
Conscious Connected Breathwork works with connected breathing and allows a particularly deep access to your inner world. This continuous breathing technique can help make stored emotions, unconscious patterns and inner blockages visible and transform them. This creates space for lasting change, personal development and a deeper connection with yourself.
This format is offered exclusively as a 1:1 session.
My Approach Safe, empathic and professional guidance
Breathwork is a powerful tool — and that is precisely why it matters to experience it in a safe and loving environment. My approach is built on three fundamental pillars:
Depth comes from safe guidance
You don't need an "intense adrenaline rush" to experience genuine transformation. My guidance is sensitive, individually adapted and creates a space in which deep processes can unfold — without overwhelming your nervous system.
Science meets Spirituality
My approach bridges neuroscientific insights with spiritual practice. I deliberately use selected sounds, rhythms and essential oils to support you in releasing inner blockages and accessing deeper states of awareness.
Body, mind and soul working together
Breathwork is not "just" breathwork. The integration of bodywork, mindful touch and spiritual guidance creates a holistic experience that truly transforms you.
Depth doesn't come from intensity, but from safe guidance.
- Hemma Marenzi
Breathwork Sessions & Dates
Experience breathwork in various formats — in person, online and tailored to your individual needs. Each session is a unique journey to yourself, accompanied by carefully selected sounds, essential oils and my mindful guidance.
You can join upcoming group breathwork sessions here or book your very own 1:1 breathwork session for yourself or a group. Your session will be entirely customised to your goals, current situation and personal wishes.
Corporate Breathwork
Breathwork for Companies & Teams
Healthy, resilient and motivated employees are the foundation of long-term business success. Breathwork helps reduce stress, regulate the nervous system and promote greater focus, clarity and wellbeing in the workplace. Sessions can be individually integrated into companies as workshops, team events, leadership experiences or as part of a corporate health programme.
Impact for Employees
Stress, anxiety and mood fluctuations can take a lasting toll on employees. The working day demands a great deal on many levels: time pressure, expectations, teamwork. Breathwork is an evidence-based method that regulates the nervous system and supports mental health.
In a breathwork session, intensive inner processes are triggered that help employees reduce stress, release emotional blockages and gain mental clarity. This leads to improved stress resilience, better concentration and stronger team dynamics.
Breathwork has a positive impact not only on mental health — it also restores balance on an emotional and spiritual level. This improved state leads to higher productivity, better collaboration and an overall greater sense of wellbeing at work.
I guide your team through deep breathwork with safe, professional support — whether as a team workshop, stress-relief session, leadership development or individualised intervention. Let your team experience the transformative power of the breath.
Formats for Companies
Every breathwork session is tailored to the specific needs of your team. The structure and format can vary depending on the goal — stress reduction, emotional balance, team connection or leadership development.
Stress Management & Resilience
Team Building & Connection
Leadership & Self-Leadership
Burnout Prevention & Mental Health
Nervous System Regulation for Employees and Leaders
Breathing Techniques for More Calm, Energy and Focus at Work
Concentration & Mental Performance
Recovery & Healthy Stress Management
Leadership & Self-Leadership
Trust & Connection
Navigating Change and Uncertainty
Creativity, Innovation & New Perspectives
Practical Selfcare Tools for Meetings, Travel and Stressful Phases
Morning Routines for a Mindful Start to the Working Day
1:1 Sessions for Leaders
For the following companies, I have already had the pleasure of creating experiences
Experience Transformation through Breathwork
FAQ's — Frequently Asked Questions about Breathwork
More Experiences for You & Your Team
Aroma Breathwork
Atem, Aroma und Entspannung für Körper & Geist
Kakao Zeremonien
Eine bewusste Auszeit für Körper, Geist und Seele
PSYCHEDELIC BREATH®
Elektronische Musik trifft auf die Kraft des Atems