Selfcare Studio Gmundnerberg Your Retreat for Breathwork, Meditation & Wellbeing
An Oasis of Calm and Self-Care on Lake Traunsee
Immerse yourself in a world of wellbeing and treat yourself to a break from the hectic everyday life at the Selfcare Studio on the Gmundnerberg.
Set amid untouched nature and absolute stillness, this location offers a retreat that invites you to pause and reconnect with yourself.
The workshops help you bring body, mind and soul into harmony and rediscover your inner balance. This special retreat gives you the opportunity to enjoy valuable time for yourself, to recharge your energy reserves and return to everyday life strengthened.
FRIENDS, COLLEAGUES & CO.
The Selfcare Studio is a place of wellbeing and growth for individuals and companies alike. In addition to the weekly group workshops, we run exclusive corporate events and offer 1:1 sessions or private events for family and friends.
Experiences at the Selfcare Studio
Breathwork: Experience an indescribable feeling of relaxation, clarity and inner peace.
Cacao Ceremonies: The healing plant cacao guides you toward more inner calm, mindfulness and connection.
Meditation: Establish more mindfulness in your everyday life and support mental balance.
Workshops: Whether cacao ceremony, shamanic shaking or journaling - these workshops foster self-awareness.
Aroma: The use of essential oils promotes relaxation and harmony, awakens the senses and enhances wellbeing.
Hemma Signature Experience
Treatment
The Hemma Signature Experience is a holistic treatment for deep relaxation, inner balance and lasting regeneration. This signature session combines guided breathing, energetic bodywork, elements of Reiki, intuitive touch, soothing facial and head massage, as well as the power of essential oils and calming sounds.
Each session is intuitively tailored to your needs. Gentle touch, pressure points and targeted impulses help release tension and energetic blockages, bringing your system back into a natural state of balance and flow.
This experience is especially suited for stress, inner restlessness, emotional exhaustion, or a desire for conscious slowing down and new direction.
Benefits
Releases Tension & Blockages
Calms Body & Nervous System
Promotes Deep Regeneration
Supports Emotional Balance
Gives Clarity, Calm & Grounding
The result is often a feeling of deep relaxation, inner calm and complete grounding - like a mini vacation for body, mind and soul.
Process
Each session begins with a conscious arrival and gentle breathing exercises. A protected space then unfolds for deep relaxation, letting go and regeneration - individually tailored to you and your needs.
Location: Selfcare Studio Gmundnerberg
Duration: approx. 50 minutes
Price: € 145
AromaTouch Treatment
Treatment
The AromaTouch Technique® is a gentle yet highly effective treatment using therapeutic-grade essential oils that brings body, mind and nervous system into balance. Eight specially selected oils are applied along the spine and to the foot reflex zones with gentle touch.
The treatment helps the body reduce stress, regulate the autonomic nervous system and find a state of deep balance. AromaTouch is especially soothing for inner restlessness, exhaustion, sleep problems or ongoing states of stress.
Benefits
Regulates the Nervous System
Promotes Balance & Regeneration
Supports Sleep & Recovery
Releases Tension & Inner Restlessness
Brings New Calm and Ease
After the treatment, many people feel noticeably more balanced, clearer and inwardly recharged - like a reset for body, mind and soul.
Process
After a brief arrival, the treatment begins in a calm atmosphere with the targeted application of high-quality essential oils and gentle touch. A deeply relaxing experience that invites you to fully let go and gain new energy.
Location: Selfcare Studio Gmundnerberg
Duration: approx. 50 minutes
Price: € 110
Images of the Selfcare Studio Gmundnerberg
