Corporate Mindfulness
In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.
- Fred Rogers
My Offering for Companies
Nowadays, salary and the next career step are no longer the be-all and end-all for employees. They long for meaning in their work, for being part of a community, for recognition and appreciation.
Every one of us wishes to get up in the morning and look forward to the day ahead! We wish for a working life that makes our hearts leap, that inspires us, in which we can thrive and grow. Self-care, mindfulness, and physical and emotional wellbeing now form an essential part of our happiness. Many companies suffer from the steadily growing shortage of skilled workers - finding employees and retaining them is becoming an ever greater challenge. It is time for companies to rethink and choose anew. A healthy body. A calm mind. An entirely new sense of wellbeing for your employees.
I offer executives and employees experiences and concepts to raise awareness of corporate mindfulness, wellbeing and mental health within the company and to integrate them into the corporate culture.
My focus lies on embodiment through experiences, anchoring new experiences in the body's cells and in the subconscious. Conventional approaches usually consist of expert presentations or keynote talks, which once again stimulate the prefrontal cortex (the neocortex), leaving the mind unable to find rest.
My work is about experiencing how, for example, breathwork, meditation and essential oils influence the autonomic nervous system, allowing deep calm and relaxation to set in. It is about shifting awareness and, through mindfulness, making daily challenges easier to handle. I support companies and employees directly on-site or online.
Corporate Mindfulness Experiences for You & Your Team
Aroma Breathwork
Atem, Aroma und Entspannung für Körper & Geist
PSYCHEDELIC BREATH®
Elektronische Musik trifft auf die Kraft des Atems
Kakao Zeremonien
Eine bewusste Auszeit für Körper, Geist und Seele
Beats & Berge
Elektronische Beats, Breathwork & Kakao unter freiem Himmel
Selfcare Studio
Für mehr Wohlbefinden im Arbeitsalltag
Duftkonzepte
Für Unternehmen, Kunden oder Mitarbeiter:innen
Individual Packages for Employees & CEOs
Upon request, I create individual corporate mindfulness packages. These are tailored to the wishes and needs of the company, brand or employees. The workshops can take place online as well as on-site. I look forward to curating a unique experience for you.
Inquire NowFor the following companies, I have already had the pleasure of creating experiences
References - Companies Already Embracing Corporate Mindfulness
Many international companies, but also businesses in Germany and Austria, now offer various mindfulness measures such as meditation and breathwork. A prominent example is Norbert Reithofer, chairman of BMW's supervisory board, who trains mindfulness with meditation exercises.
Companies such as Google, Microsoft, Nike, SAP, Continental, Procter & Gamble or McKinsey & Co are following the trend and offer tools, training and workshops for employee wellbeing.
The technology group ABB provides employees with a room where they meet once a week for group meditation, do breathing exercises and sharpen their awareness of the present moment.
Unilever demonstrates with its "Wellbeing Zone" that employee health is a top priority. According to Mike Clementi, Vice President of Human Resources at Unilever, the goal is "to offer our people a space for mindfulness, meditation, rest and recovery".