Take time for yourself & experience a soothing relaxation

In the middle of romantic lavender fields and traditional stone houses, the participants learned exercises to live more consciously in all aspects of their lives. The surrounding area invited for long walks and the hammocks and specially designed relaxation areas in the garden could be used for relaxation during the day.

A day out in untouched nature to relax and recharge your energies. Whether stressful work life with a busy schedule, family life full of challenges or other tasks and obligations, taking time for yourself is becoming increasingly important.

In the midst of a constantly faster time full of appointments, private commitments and high demands, it becomes more and more important to maintain a healthy way of dealing with yourself. Gabriele Fischereder gave insights into classic stress mechanisms, showed ways to deal with stress better and explained what the topic “burnout” actually is about.