Personalized Retreats Your Individual Time Out
Take time for yourself. A break from everyday life to come back to yourself. In a personalized retreat, we create a space together for your deep transformation and personal growth.
Your Individual Retreat
Tailored to your needs and wishes
Each retreat is unique and specially designed for you. Whether a day retreat or multi-day escape – together we create a program that fits exactly you and your current life situation.
A personalized retreat can include:
- PSYCHEDELIC BREATH® Journeys for deep relaxation
- Cacao Ceremonies for heart opening
- Meditations and mindfulness exercises
- Aroma-Meditation with essential oils
- Journaling and self-reflection
- Guided visualizations
- Movement and nature experiences
- Personal 1:1 coaching sessions
A retreat is an investment in yourself – in your health, your wellbeing and your personal development.
Retreat Options
Day Retreat
An intensive day just for you. We take time to delve deep into your topics and give you tools for your everyday life.
Duration: 6-8 hours
Multi-Day Retreat
Two to five days to go even deeper. With more time, we can work more sustainably on your topics and give you space for real transformation.
Duration: 2-5 days
Group Retreat
Also for small groups, friends, couples or teams. Growing and transforming together in a protected space.
Participants: 2-8 people
Remote Retreat
A retreat from home. Over several days we meet online for sessions while you remain in your familiar environment.
Format: Online via Zoom
How It Works
- Initial Consultation: We get to know each other and talk about your needs, wishes and topics.
- Planning: I create an individual retreat program especially for you.
- Your Retreat: We meet at the agreed location or online and immerse ourselves in your transformation.
- Integration: After the retreat I'll be there for you to help integrate your experiences.
What Participants Say
"The retreat with Hemma was exactly what I needed. I found myself again and feel strengthened and clear."
I create a safe space where you can show yourself as you are. Without judgment, without expectation – only with love and appreciation.